Best Diet To Lose 20 Pounds

Losing 20 pounds is doable if you are able to give yourself sufficient time to reach the goal. Trying to lose it within a month is not a realistic goal. However, people who are extremely overweight can aim to lose 20 pounds in a month. In case, you are asked by your doctor to shed weight fast you can aim at losing 20 pounds by following the best diet. As per experts losing from 1 to 2lbs is considered to be the safe weight loss ratio. There are diet programs in the market that help you achieve this goal in a steady manner. Among them Nutrisystem has a long standing and ample success stories to tell. The article at Jane Seymour will explain in you detail about Nutrisystem works and the various diet plans offered. It home delivers prepackaged meals that are packed at the best of their flavor and nutrition. The diet program does not require any doctor’s recommendation to follow and it is for all.

Though you are determined to lose 20 pounds, it is necessary to understand that you will have to cut calories and get into extensive workouts. One pound of weight loss requires you to create a deficit of 3500 calories in week. This means that you will have to burn 500 calories more than what you eat per day to arrive at the above deficit. In case, you want to lose 20 pounds in a month, you will have to create a deficit of 2300 calories per day which is really hard to achieve. It becomes impossible even if a dieter tries to go without food. It becomes hard to carry over the day’s activities and the dieters feel fatigued due to insufficient energy. Therefore, setting realistic goal is highly recommended.